999
Call 999 if you or someone else is in immediate danger. Or go to your nearest A&E.
24/7
UK · Find help
You don’t have to do this alone.
These services are free and confidential. If you’re in immediate danger, please call 999 or go to your nearest A&E.
In an emergency
If you or someone with you need help now.
NHS 111
Urgent help for a mental health crisis. Select the mental health option when prompted.
24/7
Talk to someone now
Free, confidential lines staffed by trained listeners.
Samaritans
Whatever you’re going through, a Samaritan will face it with you. Free, confidential, any time.
Free, 24/7
Shout
UK’s free, confidential, 24/7 text support service for anyone struggling to cope.
Free, 24/7
CALM
Campaign Against Living Miserably. For anyone who needs to talk.
5pm to midnight, every day
PAPYRUS HOPELINE247
For anyone under 35 experiencing thoughts of suicide or worried about someone who is.
Free, 24/7
Support for specific needs
Services for young people, LGBTQIA+ communities, those affected by abuse or loss and general mental health information.
YoungMinds Crisis Messenger
Under 25Free 24/7 crisis support for young people across the UK.
Free, 24/7
Switchboard
LGBTQIA+Information, support and a listening ear for LGBTQIA+ people.
10am to 10pm, every day
Refuge
Domestic abuseNational domestic abuse helpline for women, men and children experiencing abuse.
Free, 24/7
Survivors of Bereavement by Suicide
After lossPeer support and a national helpline for adults bereaved by suicide.
9am to 9pm, Mon to Fri
Mind Infoline
Mental health infoInformation on mental health problems, treatments and where to get help.
9am to 6pm, Mon to Fri
More options
The NHS keeps a fuller directory of mental-health and crisis services across the UK.
Open the NHS directory →Whatever brought you here, we’re glad you came. 🤍