🎙️ Our podcast
A Little Yap
Honest conversations about mental health, inspiration, and the messy, beautiful business of being human.
Coming soon
Mental HealthInspirationReal Talk
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Something to sit with.
Podcasts and videos for the harder days — and the quieter ones too.
Podcasts
Stream directly from Spotify
Feel Better, Live More
Healthwith Dr Rangan Chatterjee
Practical conversations on physical and mental health — calm, curious, honest.
The Happiness Lab
Sciencewith Dr Laurie Santos
Science-backed strategies for a happier, more fulfilling life.
Therapy for Black Girls
Wellnesswith Dr Joy Harden Bradford
Mental wellness, relationships and personal growth — warm and grounded.
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Talks and guided sessions from YouTube
10-Minute Guided Meditation for Anxiety
MeditationGoodful
A gentle breathing and mindfulness session to settle a restless mind.
Learning Self-Compassion with Kristin Neff
TalkKristin Neff
Why being kind to yourself is the foundation of everything else.
How to Start Journaling for Mental Health
WritingPsych2Go
Simple, science-backed reasons why writing your feelings down helps.
Sometimes just pressing play is enough. 🤍